Being raised in a family of fourteen and one of the older children required a hands on approach to everything going on in our family. My mother and grandmother were excellent cooks and very hospitable.  We had acre and home gardens all of my life. Organic gardening and food was introduced early in life. 

I introduced organic and home gardening to my family in the early nineties. We had home and acre gardens and we were a part of our local organic co-op where we could buy in bulk. 

My husband is diabetic, and had three strokes a few years ago. He is also dealing with  renal disease.  My expertise in cooking and understanding the combination of foods for health benefits has been vital.  The onset of diabetes and the other issues have been a challenge. 

We are thankful for the knowledge we acquired over the years.  It has been a help in keeping him with us, in addition to prayer and the doctors who provide his care.  Over the years I’ve helped others balance their lives with detoxing the body, the mind and getting physically and spiritually fit. Health care is a viable option.  Please allow me the pleasure of helping you create a strategy that will assist with your success moving forward.

Fitness is just as important in life as any other area. Without the body being fit, it becomes difficult to carry out the task necessary to live a fulfilled life in many areas.  Your body and the condition it is in will affect almost every other area, especially the mind.  I am a full time caregiver for my husband.  He is presently disabled.  His condition requires knowledge in the areas of renal disease, diabetes and cardiac care, especially with his diet. He became diabetic early in our marriage. My knowledge of meal prep for him has been a stabling factor in his success thus far.

I personally enjoy walking, running and working out. I love cooking and probably eating just as much.  My diet isn’t perfect neither is my life, but I do things that assist in keeping a balance in many areas. I enjoy fasting, detoxing and cooking with recipes that encourage healthy eating.  I also practice meal preparation. and canning or freezing what I  could use later. I believe in continually being a work in progress.  I love the idea of closely identifying what changes I need to incorporate in my life, as well as my family and the client’s I work with.

If you need encouragement and direction, please connect and let’s get started with a plan for you.

WORK ETHIC

Perhaps you are concerned with the work ethic your children, co-workers or your employees display. Defining what it means to work and do it with excellence can be daunting when dealing with someone who has been exposed to a different cultural lifestyle. The culture one was raised in as well as the training one received, all play a vital part in the outcome and effort put forth on the job or in the place one would be working. My training at The Protocol School of Washington along with my life’s work has been a great help when assisting others as they overcome obstacles keeping them from best practices when performing on the job, in the home or even at play. Team work, consistency and determination are key components of good work ethic. Not everyone has the keys for success, but everyone can adapt and gain insight that will help them as they move forward.

I am looking forward to connecting when you are ready for change.